Easy does it!

Magnificent magnesium  What: No more sore muscles. How: MA GNE SI UM (supplements or foods like spinach, pumpkin seeds, avocado, …

Smile!

Happy face What: Keep smiling How: in random moments, go to the mirror and smile Why: Studies have shown that …

Top it up!

Make a delicious salad dressing in 5 minutes  What: Yummy & Guilt-free Salad Dressing. How: olive oil, lemon, carob honey …

Wake up call

What: Sweet morning detox addition. How: Eat a handful of berries with your breakfast. Why: Super detoxifying fruits, rich in …

Mrs Know-it-all

What: Be the Diva at the Dinner Table Conversation How: Download Spotify, Search: Podcasts, Select whichever channel & episode makes …