Peanut butter open sandwich 


2 slices of Chia seed bread

4 tbsp. Peanut butter

½ cup pomegranate seeds

½ cup raspberries



Spread peanut butter over slices of bread then top with pomegranate seeds and raspberries. Sprinkle a bit of salt and enjoy.

Why Is It Awesome?

  • Satisfied appetite PB is high in protein & monounsaturated fat – killing combo!
  • Energy Boost. Protein, fiber and healthy fat in peanut butter & chia can give you that kick you need to start the day
  • You’ll Shed Weight. Even when you’re on a calorie-restricted diet, studies have shown that including nuts can help with weight loss.

Perfect For

  • Breakfast – energy boom for the day
  • Afternoon Pick-me-up snack – I would recommend a smaller portion so you are not full by dinner time