Why I Love Planks
Planking has become increasingly popular, right? When planking, core strengthening is a given. And guys, it works, in large part because it engages multiple muscle groups simultaneously. What are some of the benefits I saw after adding it to my regular routine?
- A Toned Belly
Planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten. Keep in mind, however, that in order to really get “six-pack” abs, you have to shed fat. And that’s a 100% about what you eat. You wished it would be that easy huh? Hahaha…
- Reduce Back Pain
Planks work for back pain because they strengthen your core, which has the pleasant “side effect” of reducing back pain. They also strengthen your back muscles, especially those in your upper back. According to the American Council on Exercise (ACE): “Because the plank exercise requires minimal movement while contracting all layers of the abdominal fascia, it is an excellent way to strengthen the core, which, in turn, helps reduce low-back pain.”
While building strength, planks also increase flexibility in your posterior muscle groups. The muscles around your shoulders, collarbone, and shoulder blades will expand and stretch (an area that often receives little attention), as will your hamstrings and even the arches of your feet and your toes.
- Improve Your Mood
Virtually every exercise has the potential to give you a mood boost. I’m an endorphin junkie I know, you know, we all know. Planks are no exception. They are unique, however, in that they help stretch and ultimately relax muscle groups that often become stiff and tense from prolonged sitting. The tension release that planks provide is uplifting for your spirit.
- Improve Your Balance and Posture
To do a plank correctly, you must engage your abs to stay upright. Side planks or planks with extensions are particularly beneficial for building balance, as are planks performed on a stability ball. Tip: To test and strengthen your balance, try a side plank with a leg raise – get into side plank position, then lift your top leg and hold for one count. Lower it and repeat, then switch sides.
Oh! If you do a side plank, you can also stretch out your sides (especially if you extend your arm up over your head in line with your body). Cool tip – to increase the stretching benefits, try a rocking plank – once in basic plank form, rock your body back and forth by moving your toes a few inches either way.
DM photos of you planking – let’s do a challenge!