BE AWESOME 35 Hours in Munich January 09, 2018 Thursday night… Home alone after a crazy day. Body and mind screaming “battery low” and a blackout is around the … View More
BE AWESOME Pack it up! January 09, 2018 Essentials for a day on the go Facts: I am a freelancer. I have a huge amount of energy. I … View More
FEEL AWESOME Drink green January 09, 2018 Why I drink a green juice in the morning I know you are fed up with this new obsession for … View More
FEEL AWESOME Happy hummus January 09, 2018 The Matcha Ninja recipe I make this hummus when I need something wholesome and tasty that will give me good … View More
BE AWESOME Run Malou, run! January 09, 2018 I don’t (just) run My running journey started 2 years ago. In the beginning, it felt great. I had found … View More
LOOK AWESOME Fit in fitness January 08, 2018 But really, why do I have to work out? First of all. YOU DON’T HAVE TO. Working out is not … View More
FEEL AWESOME Game changers January 08, 2018 The books that changed my life _so far People, you can get lost in the web as much as you … View More
FEEL AWESOME Thank you berry much March 06, 2018 What do berries really do for you? They are packed with ANTIOXIDANTS: Berries contain antioxidants which help keep free radicals under control. … View More
BE AWESOME Turmeric Easter eggs April 05, 2018 Ingredients 1 liter water 2 Small turmeric roots 3 tbsp. Turmeric 15 white eggs White vinegar Directions Pour the water … View More
BE AWESOME On the beach August 13, 2018 Best “treatments” I get from a day on the beach I get a great workout Just by walking barefoot on … View More
AWESOME TIPS Back in the saddle September 14, 2018 Fight constipation! What: Get your body working again by waving bye-bye to constipation. How: The night before add 3 prunes in a … View More
BE AWESOME Strawberry and raspberry smoothie bowl March 12, 2018 INGREDIENTS: For the smoothie: 120 ml. Coconut milk 200 g. Fresh strawberries 140 g frozen raspberries 35 g. Soaked almonds … View More
BE AWESOME Chili prawns and quinoa April 19, 2018 Ingredients 1 cup quinoa 1.1/2 cups of water 2 limes (grate of one lime, juice of 2) 1/4 extra virgin … View More
BE AWESOME 35 Hours in Munich January 09, 2018 Thursday night… Home alone after a crazy day. Body and mind screaming “battery low” and a blackout is around the … View More
